Looking for something specific, can`t find a blog you read, or want to get inspired? Then have a scroll through the blogs:
For Your Ease provides blogs on various topics – Food for Thought, Wellness and Wellbeing, pondering on life…and under World of Recipes I share easy to cook/bake, family friendly, recipes.
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For Your Ease
- Connection – my word for 2022
- Do we hear or are we listening?
- Getting back to normal – is that really the goal?
- Simplify – it’s not that simple
- From me to you
- It’s time for adapting
- End of Chapter One (Covid related)
- Broken Pieces
- Bravery vs courage vs confidence
- Grateful moments don’t just happen
- The Power of Masterminding
- Winter- or moving blues?
- Lightness
- 5 top reflections on my 2019 intention
- More then just a book review – The Perfection Detox (book review)
- Anticipation vs Expectations
- We moved – again… a review
- Visualisation for Relaxation
- Mindful Sun Salutation
- Why “at ease”
- Not always easy to be authentic
- The power of breath
- What does ZEN mean to you
- Inspiration – what brings that spark
- Stretching body and mind
- A book, a poem, a piece of art interlinked
- The Power of Acceptance
- The 8 Wellness Pillars Summary
- Occupational Wellness
- Environmental Wellness
- Connecting Wellness and books
- Spiritual Wellness
- Intellectual Wellness
- Holistic?!
- Emotional Wellness
- Physical Wellness
- Social Wellness
- Wellbeing and the 8 Wellness Pillars
- Own it
- Intention Setting
- 5 quick fixes to Feel At Ease at Christmas
- Overthinking
- Overwhelmed October
- Expectations – not always easy
- Same, same but always different (Life abroad)
- Playing Big by Tara Mohr (book comment)
- All shades of pink (Cherry Blossom in Japan)
- Dare to ask & deal with feedback
- When life throws us a curve-ball (Mindfulness)
- Fine tuning life
- 10percent happier (book review, Mindfulness)
- Keep your ease
- Calmness in the midst of chaos
- “Slow-mo” moments
- Finding Balance
- Dear You (poem Mindfulness)
- A tiny smile can go a long way
- Just for a day no complaints
- Don’t judge a book by its title (book review)
- Enough
- Thoughts and Bubbles
- More than just a rainy day
- Habit changes – not always easy! (book review)
- Flow of Life – Sun Salutation
- More than just a piece of jewellery (Life abroad)
- Expats` loneliness (Life abroad)
- 2017 – stay focused and pick the good seeds only
- Christmas time – Tradition time(Life abroad)
- Empathy – Sympathy?! And can empathy be learned?
- Improvise Life
- No November blues…
- Eat Fat – Get Thin – some thoughts
- Am I spiritual?!
- Blog Challenge
- There is no black or white
- ICT…
- Letting go of (summer holiday) expectations
- Wings and roots
- Go, go, go?!
- The buzzword – mindful
- All about the Balance
- Colours of Life
- Summer time – moving time (Life abroad)
- A day with a twist – sharing and writing
- Enjoy your cuppa…
- Learn from not being perfect
- If not you…
- The beauty of inspiration
- The beauty of a crack
- Food for Thought
- Advice from a Tree
- I want it all
- Being mindful
- Parenting – How to talk so kids will listen… (book review)
- Some weeks
- Technology …
- On the move again (Life abroad)
- Friendship! Friendship?
- Sometimes it is a card…
- Life is a journey
- Summer is coming
- The often underestimated the struggle of repatriation – moving back home (Life abroad)
- Help to Fight Obesity
- The joy of digital pictures – or digital procrastination
- Agree to Disagree
- Getting started…
- No-vember
- Energizing breath
- Create a glimpse of mindfulness (Mindfulness)
- Beep test fun
- STOP practise (Mindfulness)
- The Guesthouse (Poem Mindfulness)
- Sunshine and Anchor (Mindfulness)
- Thoughts – they can be so simple
- A little teaser on Mindfulness (Mindfulness)
- Yoga Summit – come and join!
- Tired of being tired…
- Who am I?!
- How much is enough?!
- Eat Fat – Get Thin – some thoughts
- How I got here…
- Mudras – Hand Gestures
- The buzzword – mindful (Mindfulness)
- Meditation – don’t let it scare you!
- Stay hydrated
- Summer time thoughts
- That Sugar book
- Progressive Muscle Relaxation
- Learn from not being perfect
- Visualisation – Relaxation
- The beauty of inspiration
- Instant Relaxation Technique
- Grounding – strong and firm
- Advice from a Tree
- Posture – feel it!
- Being mindful
- It’s in the mix!
- Neck pain is a pain in the neck
- International Yoga Day
- The Sun Salutation
- What is this “Yoga Feel” they talk about?
- Going for a run – a love and hate relation
- Just ‘breathe’
- Sports
World of Recipes (easy, family friendly)
- Cabbage Curry
- Turkish bread
- Tabbouleh
- Weekend bread rolls
- When you only have one pot to cook with -Meatballs
- Strawberry Muffins
- Matcha and White Chocolate Cake
- Cranberry Granola Bars
- Social recipes ideas
- Blueberry Muffin
- Corn Soup
- Chai Tea – Apple Muffins
- Chicken Meatballs with Teriyaki Sauce
- Zucchini-Carrot Muffins
- Fruit Scones
- Chocolate Mint Cookies
- Carrot Cake with Cardamom
- Parmesan Crackers
- Orzo Salad – Summer Salad
- Peanut Butter Cookies
- Salmon Fish Fingers
- Oat cookies
- Salmon Stir-Fry! Quick, easy, tasty
- Yes, it is green, healthy and kids approved!
- Lemon Curd cookies
- Chocolate spread – so good!
- Frosting – Help, no icing sugar!
- Swedish Meatballs
- Mini Meatloaves
- p..p…poached egg
- Banana cake
- Summerly – Lemon Pesto
- Chicken and Apple balls
- Lemon Cake
- Summer time – summer drink
- Pasta with creamy sauce and mint
- Toasted seeds with honey & soy
- GranolaBars
- Light and Quick – Sugar rolls
- Pizza – you can’t go wrong
- Pesto at its best – homemade quick and easy
- Oat Muffins – super quick and easy
- Porcupine Meatballs
- Salmon Burgers / Fishcakes