Looking for something specific, can`t find a blog you read, or want to get inspired? Then have a scroll through the blogs:

For Your Ease provides blogs on various topics – Food for Thought, Wellness and Wellbeing, pondering on life…and under World of Recipes I share easy to cook/bake, family friendly, recipes.
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For Your Ease

• Connection – my word for 2022
• Do we hear or are we listening?
• Getting back to normal – is that really the goal?
• Simplify – it’s not that simple
• From me to you
• It’s time for adapting
• End of Chapter One (Covid related)
• Broken Pieces
• Bravery vs courage vs confidence
• Grateful moments don’t just happen
• The Power of Masterminding
• Winter- or moving blues?
• Lightness
• 5 top reflections on my 2019 intention
• More then just a book review – The Perfection Detox (book review)
• Anticipation vs Expectations
• We moved – again… a review
• Visualisation for Relaxation
• Mindful Sun Salutation
• Why “at ease”
• Not always easy to be authentic
• The power of breath
• What does ZEN mean to you
• Inspiration – what brings that spark
• Stretching body and mind
• A book, a poem, a piece of art interlinked
• The Power of Acceptance
• The 8 Wellness Pillars Summary
• Occupational Wellness
• Environmental Wellness
• Connecting Wellness and books
• Spiritual Wellness
• Intellectual Wellness
• Holistic?!
• Emotional Wellness
• Physical Wellness
• Social Wellness
• Wellbeing and the 8 Wellness Pillars
• Own it
• Intention Setting
• 5 quick fixes to Feel At Ease at Christmas
• Overthinking
• Overwhelmed October
• Expectations – not always easy
• Same, same but always different (Life abroad)
• Playing Big by Tara Mohr (book comment)
• All shades of pink (Cherry Blossom in Japan)
• Dare to ask & deal with feedback
• When life throws us a curve-ball (Mindfulness)
• Fine tuning life
• 10percent happier (book review, Mindfulness)
• Keep your ease
• Calmness in the midst of chaos
• “Slow-mo” moments
• Finding Balance
• Dear You (poem Mindfulness)
• A tiny smile can go a long way
• Just for a day no complaints
• Don’t judge a book by its title (book review)
• Enough
• Thoughts and Bubbles
• More than just a rainy day
• Habit changes – not always easy!    (book review)
• Flow of Life – Sun Salutation
• More than just a piece of jewellery (Life abroad)
• Expats` loneliness (Life abroad)
• 2017 – stay focused and pick the good seeds only
• Christmas time – Tradition time(Life abroad)
• Empathy – Sympathy?! And can empathy be learned?
• Improvise Life
• No November blues…
• Eat Fat – Get Thin – some thoughts
• Am I spiritual?!
• Blog Challenge
• There is no black or white
• ICT…
• Letting go of (summer holiday) expectations
• Wings and roots
• Go, go, go?!
• The buzzword – mindful
• All about the Balance
• Colours of Life
• Summer time – moving time (Life abroad)
• A day with a twist – sharing and writing
• Enjoy your cuppa…
• Learn from not being perfect
• If not you…
• The beauty of inspiration
• The beauty of a crack
• Food for Thought
• Advice from a Tree
• I want it all
• Being mindful
• Parenting – How to talk so kids will listen… (book review)
• Some weeks
• Technology …
• On the move again (Life abroad)
• Friendship! Friendship?
• Sometimes it is a card…
• Life is a journey
• Summer is coming
• The often underestimated the struggle of repatriation – moving back home (Life abroad)
• Help to Fight Obesity
• The joy of digital pictures – or digital procrastination
• Agree to Disagree
• Getting started…
• No-vember
• Energizing breath
• Create a glimpse of mindfulness (Mindfulness)
• Beep test fun
• STOP practise (Mindfulness)
• The Guesthouse (Poem Mindfulness)
• Sunshine and Anchor (Mindfulness)
• Thoughts – they can be so simple
• A little teaser on Mindfulness  (Mindfulness)
• Yoga Summit – come and join!
• Tired of being tired…
• Who am I?!
• How much is enough?!
• Eat Fat – Get Thin – some thoughts
• How I got here…
• Mudras – Hand Gestures
• The buzzword – mindful (Mindfulness)
• Meditation – don’t let it scare you!
• Stay hydrated
• Summer time thoughts
• That Sugar book
• Progressive Muscle Relaxation
• Learn from not being perfect
• Visualisation – Relaxation
• The beauty of inspiration
• Instant Relaxation Technique
• Grounding – strong and firm
• Advice from a Tree
• Posture – feel it!
• Being mindful
• It’s in the mix!
• Neck pain is a pain in the neck
• International Yoga Day
• The Sun Salutation
• What is this “Yoga Feel” they talk about?
• Going for a run – a love and hate relation
• Just ‘breathe’
• Sports

World of Recipes (easy, family friendly)

• Cabbage Curry
• Turkish bread
• Tabbouleh
• Weekend bread rolls
• When you only have one pot to cook with -Meatballs
• Strawberry Muffins
• Matcha and White Chocolate Cake
• Cranberry Granola Bars
• Social recipes ideas
• Blueberry Muffin
• Corn Soup
• Chai Tea – Apple Muffins
• Chicken Meatballs with Teriyaki Sauce
• Zucchini-Carrot Muffins
• Fruit Scones
• Chocolate Mint Cookies
• Carrot Cake with Cardamom
• Parmesan Crackers
• Orzo Salad – Summer Salad
• Peanut Butter Cookies
• Salmon Fish Fingers
• Oat cookies
• Salmon Stir-Fry! Quick, easy, tasty
• Yes, it is green, healthy and kids approved!
• Lemon Curd cookies
• Chocolate spread – so good!
• Frosting – Help, no icing sugar!
• Swedish Meatballs
• Mini Meatloaves
• p..p…poached egg
• Banana cake
• Summerly – Lemon Pesto
• Chicken and Apple balls
• Lemon Cake
• Summer time – summer drink
• Pasta with creamy sauce and mint
• Toasted seeds with honey & soy
• GranolaBars
• Light and Quick – Sugar rolls
• Pizza – you can’t go wrong
• Pesto at its best – homemade quick and easy
• Oat Muffins – super quick and easy
• Porcupine Meatballs
• Salmon Burgers / Fishcakes