Finding Your Ease

balance in life

simplify

Simplify – it’s not that simple, is it?

Ok, I’m almost laughing as I write. And this whole process of writing this blog post just shows me again how much I need this.  Yes, my seemingly simple word for 2021 isn’t that simple for me!  What’s my word and intention setting for this year you wonder? It’s simple – Simplify.  Yes, that word …

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broken pieces

Broken pieces

The Japanese practise the art of fixing broken objects. They say that things that break don’t necessarily become useless. No, instead something that suffered a damage has a history! And by showing the scars it can become (even more) beautiful! Isn’t that just a lovely way to look at things? The mending of broken pieces with …

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mental detox

More than just a book review on “The Perfection Detox” 

Those who follow me on Facebook and/or Instagram know what the previous weeks have been like. Kind of a “normal” moving time with its ups and downs. It has been exciting, challenging, joyful, stressful, mind-opening, tiring, overwhelming, hair pulling, funny, refreshing… all combined with a body and mental detox. Yet, even though the emotions were, …

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Intellectual Wellness

Intellectual Wellness

Intellectual Wellness sounds rather educational but don’t shy away because it’s actually very down to earth.  When we refer to the Intellectual Wellness it means to participate in scholastic, cultural, and community activities. And it’s important as it helps to expand knowledge and skills in order to live a stimulating, successful life. (source: https://news.illinoisstate.edu) And I …

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Holistic

Holistic?!

If I’m being really honest, I’m hesitant to use the word “holistic”. I believe in a holistic approach but I don’t always connect to the word itself. How about you?  I keep thinking about the word, what it represents, what it stands for but as well how we might not feel connected to it. Why …

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