When it comes to stretching I think most of us will agree that stretching the body comes to mind, or? But I find it’s equally important to stretch our mind. Therefore I’ll have a quick look at what stretching can do for both. Let’s have a look at the body first. Sadly a “good stretch” is …
Physical wellness, is it just exercise? No, there’s more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy(ish) eating habits. A weak(er) physical wellbeing can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; too …