Finding Your Ease

book review

mental detox

More than just a book review on “The Perfection Detox” 

Those who follow me on Facebook and/or Instagram know what the previous weeks have been like. Kind of a “normal” moving time with its ups and downs. It has been exciting, challenging, joyful, stressful, mind-opening, tiring, overwhelming, hair pulling, funny, refreshing… all combined with a body and mental detox. Yet, even though the emotions were, …

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Don’t judge a book by its title – “Happy for No Reason”

We can never obtain peace in the outer world until we make peace with ourselves. ~ His Holiness the  Dalai Lama ~ I recently came across a book I would have never picked up myself due to its title “Happy for No Reason” by Marci Shimoff. As I mentioned in a previous blog (Happy life, the …

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