day to day life

What does “Zen” mean to you?

3 Comments / Blog, For your ease / By akvanschie

I had this great thought to write about Zen, and what it means to me, and to find out what it means to others. But … writing about “being Zen” in a moment when there is anything but Zen around me blocked me quite a bit I have to admit. And instead of starting to …

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Create a glimpse of mindfulness

Leave a Comment / back up, Blog, For your ease, Yoga, Fitness, Wellbeing / By akvanschie

Life can be stressful and hectic and we easily lose track of time and what does us good! Add to that the pressure of “you should” – exercise, meditate, be mindful, relax, sleep, read, educate further – “at least every day for an x-amount” of time to succeed. Don`t we all already have enough pressure …

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