Being in the midst of the (long) summer vacation and other life happenings mean that I have little time for myself. Add to that a rainy season in the big city and three kids at home – most of their friends gone – and you might be able to imagine how my days go at …
Hi there, let’s take a moment and think of how we breathe. Deep, conscious but relaxed breathing brings a great mind-body connection. Personally, I love to focus on it several times throughout the day. The instant benefit is amazing and it gives a ‘breather’, a moment of calmness. At times I imagine my breath moving …
Where do you find inspiration? And when was the last time you really got inspired and what sparked it? Inspiration means “a sudden brilliant idea” and “the process of being mentally stimulated to do or feel something, especially something creative” as stated in various dictionaries. But what is it that inspires us? It can be …
“Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.” (National Institute of Health, NIH) Emotional Wellbeing is a tough one as we often run away from our own emotions. When they are uncomfortable or when life takes over and it’s hectic or we feel stressed. In such …