emotional wellness

The 8 Wellness Pillars summary

Leave a Comment / Blog, For your ease, Uncategorized / By akvanschie

Over the past weeks I shared thoughts on eight Wellness Pillars, in general and with a twist as an expatriate. After all it’s so much more than “just” exercise and nutrition. Wellness is how we take care about our body and mind. Yes, it might be an overused and at times misunderstood word. But don’t …

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Emotional Wellness

2 Comments / Blog, For your ease, Uncategorized / By akvanschie

“Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.” (National Institute of Health, NIH) Emotional Wellbeing is a tough one as we often run away from our own emotions. When they are uncomfortable or when life takes over and it’s hectic or we feel stressed. In such …

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