The past two wellness blogs were about our Intellectual and Spiritual Wellness. Both sound a bit dry I have to admit that myself. But don’t get fooled by the titles, the fun comes when you go a bit deeper. Because what both of them actually want to help us with is to take time to …
Christmas Season, woohoo, it’s finally here! To enjoy it even more, let me share 5 quick fixes to feel At Ease this Christmas Season! I, especially, love the start of this season. The excitement, the decoration, the baking and Christmas music. In our household, it all kicks off on Dec 1st. It’s all so nice …
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Expectations are a strong belief that something will be the case, happen or that we are looking forward to something. And if we think about it , we all have them in almost everything; the small and the big things in life; in others and in ourselves – a holiday, the weather, friends, how a …
We can never obtain peace in the outer world until we make peace with ourselves. ~ His Holiness the Dalai Lama ~ I recently came across a book I would have never picked up myself due to its title “Happy for No Reason” by Marci Shimoff. As I mentioned in a previous blog (Happy life, the …
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Is a happy life the ultimate goal? Over the passed weeks I somehow got into several discussion around the theme of “happiness and chasing a happy life”. And to be honest I do struggle with the wordings and the constant usage of “happy and happiness” these days. What does it mean and is that really …