Being in the midst of the (long) summer vacation and other life happenings mean that I have little time for myself. Add to that a rainy season in the big city and three kids at home – most of their friends gone – and you might be able to imagine how my days go atContinue reading “Mindful Sun Salutation”
Tag Archives: mindfulness
A book, a poem, a piece of art interlinked
How a book, a poem and a piece of art all connect to my life! It’s funny how things can go hand in hand and connect in the most unexpected moments, don’t you think? As you might know, I live in Tokyo, Japan for almost 4 years now. And it was the move here thatContinue reading “A book, a poem, a piece of art interlinked”
The power of acceptance
Accepting the country and culture you live in, relationships you encounter, your self-image, your emotions and feelings are not always easy. Fighting against something that we can’t change drains us, takes a lot of energy. There comes a point when we need to make a decision. Will we allow that situation to further drain usContinue reading “The power of acceptance”
Connecting Wellness and Books
The past two wellness blogs were about our Intellectual and Spiritual Wellness. Both sound a bit dry I have to admit that myself. But don’t get fooled by the titles, the fun comes when you go a bit deeper. Because what both of them actually want to help us with is to take time toContinue reading “Connecting Wellness and Books”
Spiritual Wellness
Out of all eight wellness aspects that I’m covering the spiritual one seems to be the most personal one. Yet often the one we exchange about the least. I wonder why. Overall the Spiritual Wellness simply invites us to be curious, playful, supportive, forgiving, quiet and reflective. And isn’t that something to really embrace inContinue reading “Spiritual Wellness”