The power of acceptance

Accepting the country and culture you live in, relationships you encounter, your self-image, your emotions and feelings are not always easy. Fighting against something that we can’t change drains us, takes a lot of energy. There comes a point when we need to make a decision. Will we allow that situation to further drain usContinue reading “The power of acceptance”

Spiritual Wellness

Out of all eight wellness aspects that I’m covering the spiritual one seems to be the most personal one. Yet often the one we exchange about the least. I wonder why. Overall the Spiritual Wellness simply invites us to be curious, playful, supportive, forgiving, quiet and reflective. And isn’t that something to really embrace inContinue reading “Spiritual Wellness”