Connection-with others, to myself and the country I live in. Sometimes that means we need to connect deeply and be able to let go entirely.
Being in the midst of the (long) summer vacation and other life happenings mean that I have little time for myself. Add to that a rainy season in the big city and three kids at home – most of their friends gone – and you might be able to imagine how my days go atContinue reading “Mindful Sun Salutation”
How a book, a poem and a piece of art all connect to my life! It’s funny how things can go hand in hand and connect in the most unexpected moments, don’t you think? As you might know, I live in Tokyo, Japan for almost 4 years now. And it was the move here thatContinue reading “A book, a poem, a piece of art interlinked”
Accepting the country and culture you live in, relationships you encounter, your self-image, your emotions and feelings are not always easy. Fighting against something that we can’t change drains us, takes a lot of energy. There comes a point when we need to make a decision. Will we allow that situation to further drain usContinue reading “The power of acceptance”
The past two wellness blogs were about our Intellectual and Spiritual Wellness. Both sound a bit dry I have to admit that myself. But don’t get fooled by the titles, the fun comes when you go a bit deeper. Because what both of them actually want to help us with is to take time toContinue reading “Connecting Wellness and Books”