Physical Wellness 

Physical wellness, is it just exercise? No, there’s more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy(ish) eating habits. A weak(er) physical wellbeing can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; tooContinue reading “Physical Wellness “

Intention setting

Do you like the question “What are your goals for the New Year?” No? Well, you’re in good company, me neither. I prefer and connect more to an intention setting process.  I like to take time to reflect on the year that passed and play around with ideas, wishes and hopes for the year toContinue reading “Intention setting”

All shades of pink

Have you ever been to Japan in early Spring?  If so, you will have noticed that almost everything seems to come in all shades of pink. Springtime here equals the bloom of the Cherry Blossom – and the whole country goes a bit crazy. It seems that everybody gets addicted to this ‘pink-spirited-season’, also called CherryContinue reading “All shades of pink”