S.T.O.P. practice

We all know those moments when we feel upset, pressured, overwhelmed or uncomfortable. Especially in such situations we tend to become disconnected to what is actually happening around us. Here comes a little awareness exercise I got to know during my mindfulness course. It may come in helpful to be be more “there”, in the present moment,Continue reading “S.T.O.P. practice”

The Guest House

This week something a little bit different – a poem. It seems to be a well know poem within mindfulness courses and when I listened to it this week I understood why. Will  you feel the same?! Sit down, relax and simply be while reading this one. The Guest House This being human is a guestContinue reading “The Guest House”

Sunshine and Anchor

I used to think that mindfulness was meant to focus more on the happier moments in life, so it was enlightening to realise that that is not what mindfulness is really about. Like the the rays of the sun does mindfulness shine and spread equally onto all areas of life, the positive, the neutral and the negative. ItContinue reading “Sunshine and Anchor”

Thoughts and Bubbles

I already wrote a bit about Mindfulness on some previous blogs, and over the next few weeks I will go a bit deeper. Firstly, I do believe that we all can and should be more aware in our day to day life to get out of the ‘stress treadmill’ we often find ourselves in. Secondly,Continue reading “Thoughts and Bubbles”