Spiritual Wellness

Out of all eight wellness aspects that I’m covering the spiritual one seems to be the most personal one. Yet often the one we exchange about the least. I wonder why. Overall the Spiritual Wellness simply invites us to be curious, playful, supportive, forgiving, quiet and reflective. And isn’t that something to really embrace inContinue reading “Spiritual Wellness”


If I’m being really honest, I’m hesitant to use the word “holistic”. I believe in a holistic approach but I don’t always connect to the word itself. How about you?  I keep thinking about the word, what it represents, what it stands for but as well how we might not feel connected to it. WhyContinue reading “Holistic?!”

Emotional Wellness 

“Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.” (National Institute of Health, NIH) Emotional Wellbeing is a tough one as we often run away from our own emotions. When they are uncomfortable or when life takes over and it’s hectic or we feel stressed. In suchContinue reading “Emotional Wellness “