Physical Wellness 

Physical wellness, is it just exercise? No, there’s more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy(ish) eating habits. A weak(er) physical wellbeing can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; tooContinue reading “Physical Wellness “

Dear You – a poem

I am not really a poem person but during the Mindfulness Course and as I continue with it I do come across some that speak to me. Below I like to share another one as a reminder to slow down now and then! Take your cup of tea, coffee or your glass of wine orContinue reading “Dear You – a poem”

Enjoy your cuppa…

“There is more to life than simply increasing its speed.” ~Mahatma Ghandi~   And yet we reached a time where most things seem to be about speed. Everything needs to go faster, quicker. The joy of the journey is often left behind. Even when it comes to a cup of coffee. Something a lot ofContinue reading “Enjoy your cuppa…”

Food for Thought

When was the last time you took time to let your mind wander. When was the last time you really allowed yourself to let some (new) thoughts / ideas drift through your mind? Food for Thought is not for healthy eating habits, it is for healthy habits in general. It is to allow ourself to digest anContinue reading “Food for Thought”