Finding Your Ease - wherever you are

From Overwhelm to Ease

Supporting Midlife Expat Women Through Change

Are you a female expat in midlife who feels...

stuck, knowing something needs to change but unsure what or how.
overwhelmed, as if everything is out of your control.
tense inside and mentally exhausted, disconnected to the life around you.

Hi, I’m Ann-Katrin. I help midlife expat women navigate life’s transitions with more ease – whether it’s the challenges of living abroad, the shifts of menopause, or the overwhelm that comes with change.

If you’re struggling with expat overwhelm, menopause stress, or finding yourself lost in general in all this, I’m here to help. Grab your FREE “Guide for Overwhelmed Expat Women – 3 ways to stay centered without losing yourself in it all.

"Change is inevitable, overwhelm isn't."

You want a safe space to share, feel understood, and receive real support—so you can move through uncertainty with more clarity and calm, feel mentally stronger, and build deeper connections with yourself and your loved ones.

You’re ready to:
✔ Untangle your thoughts and understand what’s truly causing your overwhelm.
✔ Embrace uncertainty with confidence instead of panic.
✔ Release inner tension and cultivate a sense of calm.
✔ Feel mentally lighter, more energized, and at ease.

Let’s reset the expat overwhelm and help you feel grounded again.

I’m Ann-Katrin and as a certified Holistic Wellness Coach, Menopause Guide, Points of You® Expert, and longtime Expat with over 20 years of international experience, I’m passionate about helping midlife expat women overcome overwhelm and mental exhaustion.

"Living abroad as a midlife woman is more than an adventure, it’s our life!"

I know what it’s like to feel lost, question your path, and wonder what’s next? But through these challenges, I’ve learned that prioritizing emotional and mental well-being is the key to not just surviving—but creating a life that feels calm and grounded abroad.

I understand the complexities of midlife and expat life, and I’m here to help you find balance, clarity, and ease. MORE ABOUT ME

You don’t have to navigate this alone.You don’t have to lose yourself in the process of change.

That’s why I created Expat Reset – a 3 session coaching offer. Your space for real conversations, real support, and a simple, stress-free path forward.

Together, we’ll help you reconnect with yourself, release the mental load, and build grounding habits that bring more ease and fulfillment to your life abroad. No need to pretend everything is fine—just honest guidance from someone who truly gets it, because I’ve been there too.

Let’s navigate this journey together and create a life abroad where you feel calm, clear, and with a sense of ease—you deserve it