Hello and Welcome!
Does any of this sound familiar?
– You would like to feel stronger in body and mind.
– You would like to feel more grounded and connected.
– You want that spinning mind of yours to stop.
– You’re feeling overall a bit lost or overwhelmed.
There is no doubt, that the days are hard when we struggle. But, you don’t have to do this alone! Let’s come together and find a way that fits you to feel stronger and more grounded – physically, mentally and emotionally.
As a Wellbeing Guide, I support you in bringing a sense of ease into your life. We can connect – online – for Coaching and/or Yoga, Meditation and (locally) for outdoor fitness classes (once Covid is a bit more under control).
Hi, I’m Ann-Katrin and over the past 18 years, I lived abroad, returned to my home country and moved again. I moved alone, with my husband, with babies and meanwhile with three kids/pre-teens. So far, Antwerp, Singapore, Cairo, Essen, Tokyo and currently Muscat are places that I called home.
And, same like you, I’m not immune to feeling lost, overwhelmed or drained. For example, we might not feel connected to ourself or others. Or we can’t get that spinning mind to stop. Or we have this feeling of neither being here nor there. And this past year, with the pandemic, it didn’t make it easier on all of us, did it? Let’s be honest, all the changes and adaptions can be hard.
So, yes, over the years I lost my ease at times too, but I always found it again. And I’m here now, to help you find your ease – wherever you are,
~ Ann-Katrin ~
And I invite you to download Finding Ease Toolbox right here. It’s for free and it will guide you to tap into your personal wellbeing with joy and lightness by connecting to your senses!
“Life can feel like a rollercoaster ride,
pushing us of balance, leaving us spinning
we enjoy it again.
It can feel scary, and lonely,
but you don’t have to take the ride alone!“