Hello and Welcome
I'm here to support you in finding your ease – wherever you are!
I’m Ann-Katrin and as a Wellbeing Guide I often work with expats. I’m dedicated to helping you live with more vitality and balance. (Expat) life can feel overwhelming and challenging at times. With my unique approach combining self-reflection and connection with others in similar situations, I can assist you in finding strength through this period.
Does any of this sound familiar:
At times it all just feels overwhelming, you feel a bit “off”, unbalanced, and that spinning mind won’t stop. You want to change something but don’t know what or where to start.
With seven countries under my belt and a lifetime of expat experience, I understand the highs and lows that can come from living overseas. That’s why it’s so important to me to connect with others who need support – by sharing our stories we can open up an entirely new perspective on life as well as provide gentle nudges in the right direction. And through that empower expats everywhere to make positive changes for their wellbeing!
How can I help you?
Through my guidance we’ll work on improving your relationships with yourself and with those around you, while also strengthening your emotional core. We will look at how to find ways to take better care of yourself while exploring ways to make lasting positive changes that will result in a life that satisfies you.
I provide expats the tools to cope with their struggles by providing support, resources, and strategies tailored specifically for expats facing the challenges of living abroad. I also bring together small groups of expats from across the world for an exchange of experiences with people who’ve had similar challenges as yours and who can bring fresh insight to shared problems.
How we will work together
My approach is a 360-degree one that looks at all areas of your life, such as mindset, purpose, relationships and physical fitness. I am a Holistic Wellness Coach and certified Points of You® Expert (L3). I combine coaching with the innovative Points of You® tools to guide my clients through their journey of self-discovery. With me you can book an individual 90-minute session either online or face-to-face, or join a small group workshop with others in similar situations who can share their experiences.
For those living in the Muscat area, I also offer small group yoga classes and outdoor fitness sessions, with a focus on beginners or those who want to get started to get active again.
Let's come together and find a way that fits you to feel stronger
- physically, mentally and emotionally.
As a Wellbeing Guide and Points of You® Practitioner, I support you in bringing a sense of ease into your life. We can connect – online and face to face – for Points of You® sessions, coaching and/or meditation. Locally (in Muscat), I offer private, small group Yoga and outdoor fitness classes.
Hi, I’m Ann-Katrin, and over the past 18 years, I lived abroad, returned to my home country and moved again. I moved alone, with my husband, with babies who by now are big kids (2 of them are teens). So far, Antwerp, Singapore, Cairo, Essen, Tokyo and currently Muscat are places that I called home.
And, same as you, I’m not immune to feeling lost, overwhelmed or drained, or just “off”. So, yes, over the years, I lost my ease at times too, but I always found it again.
~ Ann-Katrin ~
Some of my certifications and programs...
Let’s come together
By joining me on this journey of self-discovery and transformation, you’ll get the support you need and the confidence required to achieve a life of greater balance and ease.
Are your body, mind and soul ready for a reset?
And I invite you to download Finding Ease Toolbox right here. It’s for free, and it will guide you to tap into your personal wellbeing with joy and lightness by connecting to your senses!