There is no doubt that the days are hard when we struggle, feel a bit off. But, you don’t have to do this alone! Let’s come together and find a way that fits you to feel stronger and more grounded – physically, mentally and emotionally.

Does any of this sound familiar:
– You would like to feel stronger, overall, in body and mind.
You would like to feel more grounded and connected.
You want that spinning mind of yours to stop.
You would like to feel less overwhelm.

As a Wellbeing Guide and Points of You® Practitioner, I support you in bringing a sense of ease into your life. We can connect – online and face to face – for Points of You® sessions, coaching and/or meditation. Locally (in Muscat), I offer private, small group Yoga and outdoor fitness classes.

Hi, I’m Ann-Katrin, and over the past 18 years, I lived abroad, returned to my home country and moved again. I moved alone, with my husband, with babies who by now are big kids (2 of them are teens). So far, Antwerp, Singapore, Cairo, Essen, Tokyo and currently Muscat are places that I called home.

And, same as you, I’m not immune to feeling lost, overwhelmed or drained. For example, we might not feel connected to ourselves or others. 

Or we can’t get that spinning mind to stop. 
Or we have this feeling of neither being here nor there. 
And the past years, with the pandemic, it didn’t make it any easier on all of us, did it? 

Let’s be honest, all the changes and adaptions can be challenging and leave us feeling “off”. 

So, yes, over the years, I lost my ease at times too, but I always found it again. And I’m here now, to help you find your ease – wherever you are,

~ Ann-Katrin ~

AK

And I invite you to download Finding Ease Toolbox right here. It’s for free, and it will guide you to tap into your personal wellbeing with joy and lightness by connecting to your senses! 

“Life can feel like a rollercoaster ride,
pushing us of balance, leaving us spinning
before
we enjoy it again.
It can feel scary, and lonely,
but you don’t have to take the ride alone!

——