Life abroad, midlife shifts, and menopause bring unique challenges…but you don’t have to navigate them alone. These workshops offer a safe space to pause, reflect, and reconnect with what matters most, all while enjoying a touch of lightheartedness. Whether you’re seeking calm, clarity, or community, each session is designed to help you feel more grounded and empowered.
To deepen reflection and spark new insights, I sometimes incorporate Points of You® – a creative tool that uses visual imagery to inspire fresh perspectives and meaningful conversations.
These workshops focus on enhancing overall wellbeing, helping you navigate transitions with creativity, reflection, and connection. Previous sessions have been held for expat groups, school communities, companies as well as in private settings.
These are some of the workshops given:
What to Expect:
Available as:
Time to Reset is a half-day wellbeing workshop created for women in midlife who are carrying a lot and rarely take time to pause.
I had the opportunity to collaborate with Dunia, a mindset coach and founder of Dunia for Women, to create and deliver this wellbeing experience for our community of women.
Together, we combined reflective and creative wellbeing practices with a science-based exploration of change: why change can feel difficult, how our brains and behaviours adapt, and why meaningful change is possible.
The workshop centred around three simple yet powerful steps
• Pause: Creating space to step back from the demands of everyday life, breathe, and reconnect with yourself.
• Perspective: Using visual and reflective exercises, alongside insights into how change works, to see things from a different angle and recognise new possibilities.
• Gentle Next Steps: Identifying small, meaningful changes that feel realistic and supportive, rather than adding another thing to the to-do list.
What Participants Took Away:
• A chance to step away from the noise and reconnect with themselves.
• A deeper understanding of why change can feel challenging and why they are capable of creating it.
• Fresh perspectives and simple tools to support meaningful change in everyday life.
• Greater clarity around what they need and what matters most right now.
• A sense of connection and reassurance from sharing the experience with other women.
Created and delivered in collaboration with:
• Dunia – Mindset Coach – Dunia for Women
• Ann-Katrin – Wellbeing Coach – Finding Your Ease
These workshops offer open, supportive conversations designed to raise awareness and empower you through every stage of menopause.
Learn the essentials of menopause – what’s happening in your body, what to expect, and how to support yourself through this natural transition. For deeper exploration, we also reflect on the emotional, physical, and mental shifts of menopause helping you find balance, ease, and renewed energy. Some of my workshops given focused on:
What You’ll Gain:
Available as:
Whether it’s a tailored workshop for your workspace, community, or a cozy gathering with friends, let’s explore how I can best support you. Reach out today, and let’s start a conversation about creating space for connection, clarity, and calm.