Finding Your Ease

Menu

Navigate Change, Find Balance, and Thrive

- Wellbeing & Menopause Awareness Workshops for female expats -

Life abroad, midlife shifts, and menopause bring unique challenges—but you don’t have to navigate them alone. These workshops offer a safe space to pause, reflect, and reconnect with what matters most, all while enjoying a touch of lightheartedness. Whether you’re seeking calm, clarity, or community, each session is designed to help you feel more grounded and empowered.

To deepen reflection and spark new insights, I sometimes incorporate Points of You® – a creative tool that uses visual imagery to inspire fresh perspectives and meaningful conversations.

Wellbeing Workshops for Female Expats

These workshops focus on enhancing overall wellbeing, helping you navigate transitions with creativity, reflection, and connection. Previous sessions have been held for expat groups, school communities, companies as well as in private settings.



These are some of the workshops given:

  • The Wellbeing Blueprint: Unlocking What Truly Shapes Your Health and Happiness
  • The Change Compass: Finding Your Way Through Life’s Big Transitions
  • The Ease Effect: Simple Shifts to Bring Ease and Joy Back into Your Life

What to Expect:

  • A dedicated space to pause, breathe, and reconnect—because you deserve moments that are just for you.
  • Practical, doable tools to help you manage change and uncertainty with more ease and confidence.
  • Fresh perspectives to help you see new possibilities and focus on what truly matters to you.
  • A sense of belonging through shared stories and connection with like-minded expats who understand the journey.

Available as:

  • In-person or online sessions.
  • Tailored workshops for groups, teams, or communities.
Contact me to learn more

Menopause Awareness Workshops

These workshops offer open, supportive conversations designed to raise awareness and empower you through every stage of menopause. Learn the essentials of menopause – what’s happening in your body, what to expect, and how to support yourself through this natural transition. For deeper exploration, we also reflect on the emotional, physical, and mental shifts of menopause helping you find balance, ease, and renewed energy. Some of my workshops given focused on:
  • Menopause 101: Your Essential Guide to Embracing the Change
  • Shifting Seasons: Navigating the Emotional and Physical Journey of Menopause
  • Fueling the Change: How Nutrition, Movement, and Mindset Shape Your Menopause Journey
  • Body & Mind in Transition: Embrace Strength, Ease, and Balance in Menopause

What You’ll Gain:

  • Clarity about what’s happening in your body and mind—so you feel informed, empowered, and less alone.
  • Personalized strategies for self-care, from nutrition to mental health, to help you feel stronger and more balanced.
  • A supportive space to reflect, share, and feel heard—because your experience matters.
  • Relief from feeling overwhelmed, with simple practices to bring more ease and calm into your daily life.

Available as:

  • In-person or online sessions.
  • Tailored workshops for groups, workplaces, or communities.
Contact me to learn more

Ready to Take the Next Step?
Let's Chat About YOUR Next Wellness Workshop

Whether it’s a tailored workshop for your workspace, community, or a cozy gathering with friends, let’s explore how I can best support you. Reach out today, and let’s start a conversation about creating space for connection, clarity, and calm.

Contact me here