A lot is out there and being said about being mindful and whether you agree or disagree, it is important to cherrish the small things, to reconnect what is around us and to find joy in day to day things.
So last night instead of just rushing into the dinner, bedtime routine and playing catch up on my to-do list(s) I took a moment. A moment where I enjoyed the smell of my fresh little herbs in the kitchen, the crocus reoccuring blossoms that make me think about spring and enjoy the aroma oils in the living room.
It helped to de-stress, calm down, and to be there in the moment.
Think about something little what can bring you a moment of joy – be aware today, everyday!
Have a nice day
2 thoughts on “Being mindful”
I just read this article and thought you’d be interested in it too:
thanks I will have a look!!