Finding Your Ease

Learn from not being perfect

Today just a quick ‘Food for Thought’ that I read in a Yoga book, but transferrable to all aspects of life!

“Those of you who are really bad at Yoga, you’re in the right place. I hope everyone will allow themselves to be really crappy today, to walk away from being perfect. The real Yoga isn’t in the perfect pose; it’s in the crappy pose that you are really feeling. You want to feel  it from the inside out, rather than make it perfect from the outside in.”
(Poser – my life in twenty-three yoga poses – Claire Dederer)

It’s ok to not always be perfect. Crappiness gives us space to grow!






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