Summer finally arrived here these days and Pasta Pesto is such a great summer dish, and enjoyable both warm or cold. If you ask my kids, they could eat it every day, all year round, and it is a common weekly school lunch dish in our house. Not always homemade, but at its best when made […]
Pesto at its best – homemade quick and easy Read More »
Most of my friends and family know that I struggled and still struggle by being back “home”. At least back home in the country I was born and lived most my life. But as the saying goes “Home is where your heart is”, and even after 2.5 years my heart is not here. I am better,
The often underestimated the struggle of repatriation – moving back home Read More »
I came to Yoga during my first pregnancy. The first class I remember ever since. I was just beyond the 3 months mark and the class was a mixture with small bellies like me up to 9 months pregnant. And here I was going into a forward bent barely touching my knees – looking around
What is this “Yoga Feel” they talk about? Read More »
Here a great, ‘quick-mix-it-all-in-a-bowl-and-ready-to-bake’ muffin recipe that works well for a school and/or office snack! Oat Muffins (makes 12 muffins) 1 ¼ cups quick oats 1 cup all-purpose flour (I usually mix it with some whole wheat flour) 1/3 cup white sugar (I usually use less and brown sugar instead) 1 tbsp baking powder
Oat Muffins – super quick and easy Read More »
Today a different “Food for Thought” as I will refer you to a petition from Jamie Oliver where he asks for help to fight for Food Education in schools. One might think on or the other way about Jamie Oliver but what I like a lot about him is his passion on food education. Obesity is
Help to Fight Obesity Read More »
Somehow running is one of those sports that lots of people do but most of them do not really seem to love. I put myself into the love-hate category. I have a standard running track where I run regularly with a running buggy, my son strapped into. And on days like today it somehow feels so
Going for a run – a love and hate relation Read More »
It is such fun to just click away, make endless pictures and have loads to choose from, isn’t it? It is not so much fun though when it comes to de-cluttering, sorting or even worse trying to find specific pictures on the vast array of sheer endlessness. I constantly procrastinate – or perhaps I should just
The joy of digital pictures – or digital procrastination Read More »
Accept that another person can have different opinions, feelings or emotions. Don’t criticise or even demean someone else for thinking different. Desperately trying to change or to insult the other one won’t achieve anything – well, it might achieve that this person stands stronger and taller!
The benefits of being active / doing sports are endless but let me share some of my general thoughts to start with: Helps to S ocialize Gives P ower Helps to fight O besity Helps to R elax and releases T ension and makes you S mile! All good reasons to keep on or
How often is it that we plan or intend to start or finalize something, but we do not move into the right direction. How often is it that something gets in between that holds us back? How often is it that we allow to let something come up that won’t let us start? How often is it
This is one of our all time favourites! It is quick, easy and healthy. On top it can be prepared ahead of time. As the burgers include potatoes and salmon as a main ingredient we eat it as a main dish just with vegetables or salad on the side. The recipe below is based on
Salmon Burgers / Fishcakes Read More »
On overview of links that might be of interest. At Ease Facebook page Sometimes all we need and have time for is a quick read. Therefore I have set up an At Ease Facebook page. Please go have a look, like and follow! The Tiny Buddha blog Need some more help to get inspired?
Philosophy A blog that makes you feel at ease with your body and mind; at ease with your day-to-day life – a page that combines ideas, thoughts and information about Yoga, Fitness, Wellbeing and more. Mission Statement To be At Ease – a mix of ingredients to feel content, relaxed and happy about yourself! Let’s enter the world of
Welcome to an area to find various thoughts, information and ideas on Yoga, Fitness and Wellbeing.
Yoga, Fitness and Wellbeing Read More »
Some years back I started weekly emails that I called ‘Food for Thought’ for my Yoga participants. The email could be something purely Yoga or Fitness related or something random that might help my participants in certain situations or even just something to make them smile or to inspire. Anything that comes to my mind
Welcome to the world of recipes! Ok, still in the starting level but we will get there – a page of mixed, fairly easy and quick recipes from across the world. Everything to make breakfast / lunch / dinner times easy, fun and healthy(-ish). A page of inspiration to make home-cooked meals put you ‘at ease’ . Whereas I do consider