A few weeks ago I posted this picture on the At Ease Facebook page. This truly was a big lesson I took...

No matter how you call it, may it being mindful, being aware or in the moment. All this is easy(er) to...

One year comes to an end, another one is about to start. For many it is a time to slow down, to reflect...

Christmas time means as well holiday time for the kids. Time to slow down – time to get bored now...

Before everybody gets too caught up in the December craziness a quick greeting to you all!  

Often we define loneliness by a certain kind of sadness for being alone, caused by lack of company. But...

Are you a non-believer, doubter, a cynic, a fact checker and/or wonder what all that humbug is about...

Welcome NO-vember! No November blues this year! As we are coming towards the end of the year we more...

A few weeks ago I started a Bi-weekly Mindfulness Newsletter. I include formal and informal practices...

It got rainy here today. And it is Friday, the weekend is about to start. And the kids have friends over....

At times the pictures you see when you search for meditation make me long for peace and quiet. Please...

Do you find yourself rushing through the day, the week, the weekends. Only to sit back in the evening...

Balance – I am trying hard to not let it slip away in the hustle and bustle of day to day life....

Often, and especially at Yoga, we talk about breathing patterns to calm us down, to help us to relax,...

Carrots – not just for the rabbits! While on holiday in Sweden my son and I tried several carrot...

Life can be stressful and hectic and we easily lose track of time and what does us good! Add to that...

My kids love crackers and when we noticed we had no more, what better way than making your own?! All...

A good article on becoming more aware on how we react and how we can response in a better way. “Instead,...

I got fed up by what we were eating,  focusing too much on what the kids like, losing the balance in...

Summer holidays started or are about to start. And if you have younger kids you know that means (very)...

I am not really a poem person but during the Mindfulness Course and as I continue with it I do come across...

Sometimes it is in the most smallest, most subtle things… I have to confess that I was doubtful when...

Before I even start – do not get me wrong, we all have crappy days, times that pull us down, when...

Dear readers and followers, I use my Facebook page for short updates, thoughts and inspirations. If you...

We can never obtain peace in the outer world until we make peace with ourselves. ~ His Holiness the ...

We all know those moments when we feel upset, pressured, overwhelmed or uncomfortable. Especially in...

My kids are not fans of peanut butter and I can’t blame them, I only started to like it as a young...

A while ago I came across this article (https://freefromtoxic.com/2015/06/16/the-8-most-common-narc-sadistic-conversation-control-tactics/)...

This week something a little bit different – a poem. It seems to be a well know poem within mindfulness...

I used to think that mindfulness was meant to focus more on the happier moments in life, so it was enlightening...

The things you sometimes come across at the hairdresser – interesting cooking magazines (*). These...

I already wrote a bit about Mindfulness on some previous blogs, and over the next few weeks I will go...

Today we have one of those days – non stop rain. But there is a special beauty in nature when the...