The benefits of being active / doing sports are endless but let me share some of my general thoughts...
How often is it that we plan or intend to start or finalize something, but we do not move into the right...
This is one of our all time favourites!
It is quick, easy and healthy. On top it can be prepared ahead...
On overview of links that might be of interest.
At Ease Facebook page
Sometimes all we need and...
Welcome to an area to find various thoughts, information and ideas on Yoga, Fitness and Wellbeing.
Some years back I started weekly emails that I called ‘Food for Thought’ for my Yoga participants....
Welcome to the world of recipes! Ok, still in the starting level but we will get there – a page...